BODYICON

fitness and health. weight loss and muscle gain.

Tuesday, 19 January 2016

10 diet traps to avoid

10 Common #Diet Traps #Infographic with more ideas at http://weightloss-qm50hycs.canitrustthis.com/:
Posted by Unknown at 10:26 No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

diet and calorie count statistics

Lose Weight With These #ZeroCalorie Foods | #Infographic:
Posted by Unknown at 10:24 No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

7 squat challenge

While a 30 day squat challenge is a great way to challenge yourself, you shouldn't do the same squat exercise everyday. Doing different squats target your glutes from multiple angles and shape the perfect butt. Get this squat challenge and get started on your booty.:
Posted by Unknown at 10:18 No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

6 rounded butt exercises

6 Simple butt exercises to a sculpted and lifted butt. #buttexercises #glutes #squats:
Posted by Unknown at 10:17 No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

7 moves for shaped butt

7 Moves for a Shapely, Lifted, Toned Butt. Get that sexy, round #butt you've always wanted! Repeat this #exercise circuit once or twice for best results. #fitness #health #weightloss:
Posted by Unknown at 10:16 No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

8 moves for summer butt

Shape, lift, and tone your #butt for those #summer shorts & bathing suits! #fitness #exercise #health #weightloss:
Posted by Unknown at 10:15 No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

7 booty lifting toning

Lift shape your #butt with this toning #workout.:
Posted by Unknown at 10:11 No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Older Posts Home
Subscribe to: Posts (Atom)

About Me

Unknown
View my complete profile

Blog Archive

  • ▼  2016 (33)
    • ▼  January (33)
      • 10 diet traps to avoid
      • diet and calorie count statistics
      • 7 squat challenge
      • 6 rounded butt exercises
      • 7 moves for shaped butt
      • 8 moves for summer butt
      • 7 booty lifting toning
      • killer abs
      • 8 min bikini abs
      • 5 minute plank workout
      • 30 day plank challenge
      • 30 day squat challenge
      • 30 day flat abs
      • 30 day thigh slimming
      • 30 day butt lift
      • weight loss chart 2
      • weight loss chart 1
      • 10 Ways to Boost Your Metabolism
      • 10 Ways to Boost Your Metabolism
      • The Truth About Belly Fat
      • The 1,200-Calorie Daily Meal Plan to Lose Weight Fast
      • 10 Powerhouse Foods That Fight Cellulite
      • 13 Surprisingly Bad Weight Loss Habits You Should ...
      • 6 Things Every Guy Wants During Sex
      • Here's How To Have a Vaginal Orgasm
      • 10 Things You Didn't Know About Orgasms
      • 7 Secrets to a Calorie-Burning Metabolism
      • Trim Your Tummy in Under 10 Minutes
      • 8 Sexy Ways to Burn Calories
      • This Is the Fastest Way to Lose Weight Safely
      • This 1,350 Calorie a Day Meal Plan Will Help You M...
      • cooking for fitness
      • 26 weight loss tips that are actually evidence-based
Simple theme. Powered by Blogger.